Extra Movement

I recently started exercising on an elliptical machine we have in our back room at home. What a difference I have felt in my life!

I started out at pedaling for 15 minutes, then worked up to 20 the next day. The third day I made it to 25 minutes. On this, my eighth day, I just burned 404 calories in 34 minutes!

Now, I want you to know that I'm not an exercise fanatic, but I have noticed a deep healing in my mind, emotions, body and relationships through extra movement. I feel more hopeful and encouraged!

If you need hope and encouragement, why not try something different?

Start out by taking a walk around the block or go up and down some stairs. Start out slowly and then increase it a minute a day with a goal of working up to 30 or 35 minutes each day.

I heard a medical doctor once say that if you walk 20 minutes a day, you will lose a half a pound a week.

When you move, think about the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse!

Extra movement has worked for me! I encourage you to try it. Little victories add up!